You should ask immediately your physician or other health care professional before starting this or any other exercise program to determine if it is right for your. This is absolutely a must if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Resilience-NMPST and Michael Gonzalez-Wallace will not be liable for any medical occurrences happening when using this program.

The levels of exercise that I will perform at my own pace, based upon on my cardio respiratory (heart and lungs) fitness, muscular strength and endurance. I understand that there are risks that may be associated with any exercise program. I hereby state that I will inform Resilience-NMPST, LLC of any symptoms during my participation in the exercise class occur such as fatigue, shortness of breath, chest discomfort, or any pain or discomfort for my safety and benefit.

I will be given instructions on how to perform an exercise and will ask any questions of a Resilience- NMPST, LLC staff if I do not understand. Resilience-NMPST, LLC staff will provide leadership to direct my activities, monitor my performance and otherwise evaluate my effort

If I have high blood pressure, diabetes, a heart condition, or if I am taking any prescribed medications that will affect my performance in an exercise class, I will inform a Resilience-NMPST LLC staff person prior to participating in this class.

IMPORTANT NOTE: Depending on my health status, if I am over 50 years of age, 50 lbs overweight, If I have any of the above conditions, or other medical conditions that would put me at risk in an exercise program, we will need a medical release form my doctor prior to participation in the exercise class and you will be required to wear a fitness heart rate monitor. We can help you with locations to purchasing one.

I acknowledge that any type of exercise involves a risk of injury. Resilience-NMPST, LLC shall not be liable for any injuries or damage to the undersigned, or the property of the undersigned, subject to any claim, demand, injury or damages whatever, including without limitation, those damages resulting from acts of active or passive negligence on the part of class participant.

It is agreed that Resilience-NMPST, LLC shall not be responsible or liable to the undersigned for articles lost or stolen in connection with Resilience-NMPST Exercise Program