WOW!, May 10, 2007 By Gracie Anduze (White Plains, New York) - Dear Michael,


I received the Owl and Hawk Level 1 last week and tried it for the first
time on Sunday.  I am a seasoned exerciser that hates to do aerobics (I can't stand all the jumping up and down) and I don't belong to a gym, therefore, I do not have access to cardio equipment but of course I incorporate cardio into my program because it's necessary.  I was so pleasantly, pleased and amazed at how my heart rate soared; it gave me such a workout that I had to lay down for 15 minutes afterwards.  The feeling was totally different from what I was used to with my other aerobic workouts.  In my efforts to lose some weight, with sensible eating, the Owl and Hawk will become part of my workout regimen and I am going to do as you instructed: 3 times a week for 4 weeks then progress on to the Hawk and so on.


Thanks again.